For A Well-Balanced Life
Adam Winter Lifestyle
To excel in any sport, a power/speed athlete must be able to move explosively through space. To do that at an optimal level requires power (a solid amount of muscle) and as little dead weight (fat) as possible. Being explosive and fast are two qualities that have a huge impact on your appearance. This muscle building workout is designed for the athletic types.
You're a female and you want to get a toned body, but you don't want to look manly. We have good news for you! Lifting weights won't make you bulky. Women don't have the same hormone balance and body requirements needed to build larger, bulkier muscles like men have. The right nutrition plan and workout routine will simply help you get in shape.