Be Willing To Get Out Of Your Comfort Zone
Start Where You Are
Online Personal Training
YOUR TRANSFORMATION IS OUR MISSION
For A Well-Balanced Life
Increased muscle strength
Affordable supervised training
Motivating group energy
Tailored for an on the go lifestyle
Supervised tracking of workouts
Increased Muscle Strength
Reach Personal Goals
Knowing BMI can help adult men and women understand their overall health. Use the BMI calculator below to determine your body mass index by inputting your height and weight.
Body Fat Index
Determine your body fat percentage
Use our body fat index calculator to find the measurement for your body fat based on your height and weight. Use a tape measure to determine your waist, hip and neck circumference. Then input your gender and measurements below to receive a body fat index based on average values. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight.
Calculate the Calories Burned By Heart Rate
This tool will show you the number of calories burned while working out. Burning more calories becomes easier with a better knowledge of the connection between the heart rate and the fat burning process.