Wondering how to get started with an exercise program? Whether you are looking to rediscover the joy of moving or someone who is just getting started, with the right mindset you can have long-term success. The health benefits of regular exercise are hard to ignore. Exercise reduces stress, boosts your metabolism, your mood, improves your self-confidence and more. Whether you are looking to start a structured exercise program or just want to make exercise a part of your daily routine, the key is getting started!