Healthy eating is not about strict dietary limitations, or depriving yourself of the foods you love. Rather, healthy eating is about feeling great. If you want to have more energy, improve your mood, and overall health, how you eat matters. Eating healthy does not have to be overly complicated. It simply requires you to eat a healthy balanced diet. A balance of protein, fat, carbohydrates, fiber, vitamins, minerals, and water in your diet will help you sustain a healthy body. By selecting the healthiest options from each category, you are on your way to developing healthy eating habits that will last.