For A Well-Balanced Life
Adam Winter Lifestyle

ABS and Core

Class / Group Fitness Training

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About Our ABS and Core Classes

This 55-minute class features controlled intense abdominal exercises designed to create and define a strong core within you. This class is the perfect compliment to any style of workout.

Our ABS and CORE features an intense core work. You will work your entire core and learn new exercises to help sculpt the body. This class is for all fitness levels and is a great way to fit a quick but challenging workout into your busy day.

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And Start Living A Healthy Lifestyle